Shake and Bake

Workouts

Sunday 5/16/21 @ 2:17 PM
βœ…
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Sunday 5/2/21 @ 2:50 PM
βœ…
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Sunday 2/7/21 @ 2:6 PM
βœ…
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
80kj
89rpm
28%
13mph
Monday 9/7/20 @ 2:21 PM
βœ…
317kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Wednesday 7/8/20 @ 1:38 PM
βœ…
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Thursday 6/11/20 @ 4:49 PM
βœ…
374kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
βœ…
171kj
87rpm
36%
16mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
βœ…
374kj
84rpm
37%
16mph
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
βœ…
367kj
78rpm
40%
16mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Sunday 5/16/21
258 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Sunday 5/2/21
150 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Sunday 2/7/21
80 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Monday 9/7/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Wednesday 7/8/20
369 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Thursday 6/11/20
341 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
91 kj
Monday 4/27/20
βœ… 171 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 12/15/19
βœ… 374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/23/20
βœ… 367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 4/14/20
βœ… 294 kj
Saturday 4/18/20