Shake and Bake

Workouts

Thursday 2/18/21 @ 2:28 PM
✅
196kj
90rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 4:1 PM
119kj
80rpm
28%
13mph
Saturday 5/8/21 @ 1:7 PM
✅
547kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Wednesday 8/4/21 @ 1:8 PM
✅
296kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Monday 11/16/20 @ 3:27 PM
✅
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 1/2/21 @ 3:3 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Monday 9/14/20 @ 12:59 PM
✅
297kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Monday 9/9/19 @ 5:5 PM
✅
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
Thursday 5/16/19 @ 11:3 PM
✅
183kj
87rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
Monday 7/22/19 @ 2:16 PM
✅
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 2/18/21
119 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 5/8/21
283 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Wednesday 8/4/21
191 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 11/16/20
192 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Friday 5/28/21
170 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Saturday 1/2/21
67 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Monday 9/14/20
188 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Monday 9/9/19
212 kj
Sunday 9/8/19
30 min Power Zone Ride
Denis Morton
✅ 183 kj
Thursday 5/16/19
153 kj
Saturday 8/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Monday 7/22/19
130 kj
Thursday 7/25/19