Shake and Bake
Workouts
Thursday 8/5/21 @ 1:0 PM
293kj
88rpm
37%
17mph
Wednesday 8/11/21 @ 10:13 AM
✅
391kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 9:39 PM
354kj
94rpm
38%
18mph
Monday 2/1/21 @ 11:2 AM
✅
463kj
82rpm
46%
20mph
Saturday 12/5/20 @ 3:42 PM
423kj
91rpm
37%
17mph
Friday 12/4/20 @ 4:24 PM
✅
573kj
79rpm
44%
19mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Sunday 12/8/19 @ 2:15 PM
✅
455kj
87rpm
45%
20mph
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Saturday 9/14/19 @ 2:32 PM
✅
427kj
89rpm
43%
19mph
Monday 8/24/20 @ 2:21 PM
287kj
86rpm
38%
17mph
Monday 8/24/20 @ 6:51 AM
✅
429kj
87rpm
44%
19mph
Tuesday 6/2/20 @ 3:21 PM
287kj
88rpm
36%
16mph
Friday 3/6/20 @ 5:8 PM
✅
449kj
86rpm
44%
20mph
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Thursday 8/1/19 @ 3:26 PM
✅
284kj
84rpm
44%
19mph
Sunday 7/14/19 @ 8:33 PM
285kj
85rpm
37%
16mph
Tuesday 7/9/19 @ 8:58 AM
✅
417kj
88rpm
42%
19mph
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Monday 5/13/19 @ 3:42 PM
✅
259kj
87rpm
41%
18mph
Workouts
297
kj
Monday 9/14/20
287
kj
Monday 8/24/20