Shake and Bake
Workouts
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 7/27/20 @ 5:4 PM
190kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 5/13/21 @ 1:9 PM
308kj
87rpm
38%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 6/23/21 @ 1:40 PM
207kj
92rpm
37%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 11/13/21 @ 2:0 PM
563kj
85rpm
38%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Workouts
146
kj
Wednesday 7/28/21
308
kj
Thursday 5/13/21
183
kj
Friday 8/14/20
414
kj
Thursday 2/11/21
207
kj
Wednesday 6/23/21
563
kj
Saturday 11/13/21