Shake and Bake

Workouts

Friday 11/12/21 @ 2:12 PM
✅
287kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Wednesday 1/27/21 @ 3:55 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
277kj
78rpm
40%
16mph
Saturday 3/20/21 @ 2:36 PM
✅
226kj
94rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:2 PM
186kj
74rpm
41%
16mph
Saturday 1/23/21 @ 2:30 PM
✅
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Sunday 12/20/20 @ 4:36 PM
✅
209kj
77rpm
42%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Sunday 12/20/20 @ 3:31 PM
205kj
77rpm
42%
17mph
Saturday 12/12/20 @ 3:3 PM
✅
225kj
96rpm
37%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 1:58 PM
203kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 3:32 PM
✅
188kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph
Wednesday 5/20/20 @ 2:49 PM
✅
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:31 PM
276kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:11 PM
✅
183kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 4:25 PM
179kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 3:32 PM
✅
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:54 PM
265kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Friday 11/12/21
269 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 1/27/21
277 kj
Wednesday 1/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 3/20/21
186 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/23/21
345 kj
Sunday 1/24/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 209 kj
Sunday 12/20/20
205 kj
Sunday 12/20/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 225 kj
Saturday 12/12/20
203 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Tuesday 5/12/20
138 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Wednesday 5/20/20
276 kj
Sunday 5/24/20
30 min Power Zone Ride
Olivia Amato
✅ 183 kj
Sunday 3/29/20
179 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 4/14/20
265 kj
Wednesday 4/15/20