Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:7 PM
184kj
77rpm
41%
16mph
Sunday 2/6/22 @ 1:49 AM
✅
239kj
82rpm
43%
18mph
Tuesday 12/21/21 @ 7:11 PM
176kj
76rpm
40%
16mph
Wednesday 12/15/21 @ 12:37 PM
✅
234kj
84rpm
42%
18mph
Thursday 11/25/21 @ 12:52 PM
232kj
70rpm
40%
14mph
Thursday 11/25/21 @ 12:57 PM
✅
434kj
86rpm
45%
20mph
Wednesday 2/17/21 @ 3:6 PM
310kj
78rpm
42%
17mph
Wednesday 2/10/21 @ 12:38 PM
✅
340kj
83rpm
42%
18mph
Saturday 1/23/21 @ 8:7 PM
208kj
73rpm
44%
17mph
Wednesday 1/20/21 @ 10:34 PM
✅
250kj
82rpm
43%
18mph
Sunday 12/20/20 @ 7:24 PM
206kj
78rpm
42%
17mph
Thursday 12/17/20 @ 11:37 PM
✅
225kj
79rpm
42%
17mph
Monday 12/7/20 @ 9:26 PM
194kj
76rpm
42%
17mph
Monday 12/7/20 @ 11:9 AM
✅
240kj
83rpm
43%
18mph
Workouts
176
kj
Tuesday 12/21/21
232
kj
Thursday 11/25/21
310
kj
Wednesday 2/17/21
208
kj
Saturday 1/23/21
206
kj
Sunday 12/20/20