Shake and Bake

Workouts

Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
313 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 49 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
266 kj
Saturday 6/8/19