Shake and Bake

Workouts

Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
✅
383kj
80rpm
44%
18mph
Friday 12/14/18 @ 2:22 AM
✅
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/21/18 @ 1:52 AM
165kj
64rpm
52%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
✅ 383 kj
Wednesday 6/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Friday 12/14/18
165 kj
Friday 12/21/18