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Shake and Bake
bweecheese
Lotus, CA
15 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
13
Beat bweecheese
Workouts
Previous Workouts
Wednesday 1/22/20 @ 11:59 PM
287
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/25/19 @ 11:3 AM
✅
305
kj
86
rpm
38
%
17
mph
Friday 11/29/19 @ 12:50 AM
111
kj
85
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 4/23/19 @ 12:30 AM
✅
114
kj
88
rpm
35
%
16
mph
Wednesday 6/5/19 @ 11:12 PM
✅
317
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 10:2 AM
310
kj
84
rpm
39
%
17
mph
Friday 6/7/19 @ 11:56 PM
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 10:45 PM
✅
433
kj
87
rpm
39
%
17
mph
Thursday 6/20/19 @ 2:6 AM
✅
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:56 PM
335
kj
85
rpm
40
%
17
mph
Thursday 6/20/19 @ 1:55 AM
37
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 6/21/19 @ 6:46 PM
✅
40
kj
83
rpm
31
%
13
mph
Friday 6/14/19 @ 11:0 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/10/19 @ 11:17 PM
✅
325
kj
89
rpm
38
%
17
mph
Wednesday 6/12/19 @ 11:46 PM
✅
47
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 9:59 AM
43
kj
81
rpm
33
%
14
mph
Previous Workouts
bweecheese
Lotus, CA
15 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
13
Beat bweecheese
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 1/22/20
✅
305
kj
Monday 11/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
111
kj
Friday 11/29/19
✅
114
kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 6/5/19
310
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Friday 6/7/19
✅
433
kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/20/19
335
kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Thursday 6/20/19
✅
40
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Friday 6/14/19
✅
325
kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Wednesday 6/12/19
43
kj
Tuesday 6/11/19
Previous Workouts