Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:3 AM
✅
305kj
86rpm
38%
17mph
Friday 11/29/19 @ 12:50 AM
111kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:30 AM
✅
114kj
88rpm
35%
16mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
✅
433kj
87rpm
39%
17mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:46 PM
✅
40kj
83rpm
31%
13mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 305 kj
Monday 11/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
111 kj
Friday 11/29/19
✅ 114 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
310 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 433 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
335 kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 40 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 325 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
43 kj
Tuesday 6/11/19