Shake and Bake

Workouts

Wednesday 12/4/19 @ 11:56 PM
✅
99kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 5/28/19 @ 6:0 PM
60kj
77rpm
29%
12mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:14 PM
✅
37kj
84rpm
30%
13mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
Tuesday 1/8/19 @ 2:27 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 10:26 PM
40kj
83rpm
31%
14mph
Sunday 12/30/18 @ 12:23 AM
✅
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 1:48 PM
89kj
68rpm
31%
12mph
Tuesday 12/18/18 @ 2:40 AM
✅
84kj
90rpm
34%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 11/24/18 @ 9:7 PM
46kj
84rpm
27%
12mph
Friday 12/14/18 @ 2:22 AM
✅
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/28/18 @ 1:44 PM
96kj
67rpm
40%
15mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
✅ 99 kj
Wednesday 12/4/19
60 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
210 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
183 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 37 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
165 kj
Wednesday 6/12/19
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Tuesday 1/8/19
40 kj
Saturday 12/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 12/30/18
89 kj
Thursday 11/8/18
15 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Tuesday 12/18/18
46 kj
Saturday 11/24/18
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Friday 12/14/18
96 kj
Sunday 10/28/18