Shake and Bake

Workouts

Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
Tuesday 1/8/19 @ 2:27 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/8/19 @ 1:38 AM
55kj
86rpm
36%
16mph
Monday 12/17/18 @ 3:40 AM
✅
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/16/18 @ 12:35 AM
55kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 494 kj
Thursday 6/6/19
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 5/30/19
✅ 118 kj
Monday 12/23/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 77 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
✅ 503 kj
Monday 6/10/19
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Tuesday 1/8/19
55 kj
Tuesday 1/8/19
10 min Low Impact Ride
Ben Alldis
✅ 60 kj
Monday 12/17/18
55 kj
Sunday 12/16/18