Shake and Bake
Workouts
Monday 7/20/20 @ 1:26 PM
180kj
82rpm
38%
16mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Thursday 10/10/19 @ 4:22 PM
216kj
83rpm
34%
15mph
Tuesday 10/13/20 @ 4:48 PM
✅
638kj
86rpm
52%
23mph
Tuesday 12/17/19 @ 12:13 PM
276kj
82rpm
39%
16mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Sunday 5/17/20 @ 4:10 PM
356kj
82rpm
38%
16mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Friday 4/17/20 @ 3:51 PM
176kj
87rpm
36%
16mph
Sunday 4/19/20 @ 1:44 PM
✅
404kj
92rpm
49%
22mph
Sunday 4/12/20 @ 5:36 PM
195kj
82rpm
40%
16mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Tuesday 4/7/20 @ 2:6 PM
177kj
84rpm
37%
16mph
Monday 1/27/20 @ 4:29 PM
✅
442kj
88rpm
52%
23mph
Wednesday 3/11/20 @ 3:28 PM
179kj
83rpm
37%
16mph
Wednesday 3/11/20 @ 3:28 PM
✅
466kj
90rpm
52%
23mph
Friday 10/4/19 @ 4:15 PM
139kj
84rpm
33%
14mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Wednesday 8/21/19 @ 1:30 PM
135kj
63rpm
46%
15mph
Wednesday 8/21/19 @ 5:3 PM
✅
321kj
83rpm
56%
23mph
Workouts
180
kj
Monday 7/20/20
216
kj
Thursday 10/10/19
276
kj
Tuesday 12/17/19
356
kj
Sunday 5/17/20
176
kj
Friday 4/17/20
195
kj
Sunday 4/12/20
177
kj
Tuesday 4/7/20
179
kj
Wednesday 3/11/20
139
kj
Friday 10/4/19