Shake and Bake

Workouts

Saturday 8/15/20 @ 6:22 PM
βœ…
189kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Saturday 4/4/20 @ 12:30 PM
βœ…
378kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Tuesday 12/10/19 @ 1:51 AM
βœ…
373kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:15 PM
307kj
83rpm
34%
15mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 11:36 PM
βœ…
307kj
90rpm
36%
16mph
Sunday 11/17/19 @ 5:53 PM
βœ…
290kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:34 PM
βœ…
206kj
84rpm
40%
17mph
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 6:41 PM
βœ…
195kj
84rpm
46%
20mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 9:52 PM
βœ…
319kj
83rpm
41%
17mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
βœ…
309kj
89rpm
37%
17mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:26 PM
βœ…
43kj
87rpm
30%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 189 kj
Saturday 8/15/20
151 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 4/4/20
376 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Tuesday 12/10/19
307 kj
Monday 12/9/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 12/8/19
βœ… 307 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Sunday 11/17/19
286 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
202 kj
Wednesday 10/30/19
βœ… 206 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 7/26/19
βœ… 195 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Friday 8/9/19
βœ… 319 kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 7/2/19
βœ… 309 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/26/19
βœ… 43 kj
Monday 6/24/19