Shake and Bake
Workouts
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Friday 5/15/20 @ 9:13 PM
✅
496kj
83rpm
43%
18mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 8:57 PM
✅
436kj
84rpm
41%
18mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Friday 12/6/19 @ 1:54 AM
✅
307kj
92rpm
37%
17mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Thursday 6/20/19 @ 9:55 AM
✅
321kj
91rpm
38%
17mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Tuesday 3/19/19 @ 8:52 PM
✅
189kj
88rpm
37%
16mph
Workouts
156
kj
Tuesday 5/21/19
584
kj
Saturday 6/20/20
181
kj
Monday 4/6/20
378
kj
Monday 5/18/20
353
kj
Sunday 1/26/20
262
kj
Saturday 12/7/19
256
kj
Wednesday 11/6/19
352
kj
Monday 9/23/19