Shake and Bake

Workouts

Sunday 5/10/20 @ 3:29 PM
βœ…
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Sunday 12/8/19 @ 5:47 PM
βœ…
307kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Saturday 4/11/20 @ 12:27 PM
βœ…
549kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Wednesday 7/10/19 @ 4:3 PM
βœ…
265kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Saturday 4/4/20 @ 12:30 PM
βœ…
378kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Tuesday 10/29/19 @ 4:13 PM
βœ…
178kj
71rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Friday 7/26/19 @ 5:40 PM
βœ…
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 4:49 PM
βœ…
258kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 7/2/19 @ 4:18 PM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 6/3/19 @ 9:8 PM
βœ…
184kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Sunday 5/10/20
339 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 307 kj
Sunday 12/8/19
187 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Saturday 4/11/20
289 kj
Friday 3/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 265 kj
Wednesday 7/10/19
163 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 4/4/20
233 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Tuesday 10/29/19
111 kj
Tuesday 5/14/19
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Friday 7/26/19
139 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 258 kj
Wednesday 7/17/19
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 271 kj
Tuesday 7/2/19
186 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 184 kj
Monday 6/3/19
135 kj
Monday 5/20/19