Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
βœ…
386kj
87rpm
42%
19mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
βœ…
245kj
87rpm
41%
18mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
βœ…
395kj
89rpm
41%
18mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 6:45 PM
βœ…
359kj
91rpm
40%
18mph
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
βœ…
735kj
88rpm
41%
18mph
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
βœ…
333kj
83rpm
40%
17mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
βœ…
241kj
86rpm
49%
21mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:4 PM
βœ…
381kj
89rpm
41%
18mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
βœ…
354kj
82rpm
42%
18mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 5:56 PM
βœ…
127kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 4/1/20
βœ… 386 kj
Sunday 7/23/23
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 12/21/19
βœ… 245 kj
Saturday 2/25/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 12/8/19
βœ… 395 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 12/7/19
βœ… 359 kj
Sunday 6/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 5/10/20
βœ… 735 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Friday 5/31/19
βœ… 333 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Tuesday 10/29/19
βœ… 241 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 7/2/19
βœ… 381 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 6/21/19
βœ… 354 kj
Sunday 6/23/19
20 min Low Impact Ride
Matt Wilpers
74 kj
Friday 5/17/19
βœ… 127 kj
Saturday 3/30/19