Shake and Bake
Workouts
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
647kj
83rpm
48%
20mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
Workouts
378
kj
Monday 5/18/20
262
kj
Saturday 12/7/19
160
kj
Thursday 7/25/19