Shake and Bake
Workouts
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
Wednesday 12/18/19 @ 8:20 PM
✅
388kj
90rpm
49%
22mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Monday 2/18/19 @ 3:30 PM
✅
345kj
90rpm
46%
21mph
Workouts
378
kj
Saturday 4/4/20
352
kj
Monday 9/23/19
160
kj
Thursday 7/25/19