Shake and Bake

Workouts

Sunday 9/6/20 @ 8:41 PM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Wednesday 6/24/20 @ 8:46 PM
✅
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Monday 4/20/20 @ 7:42 PM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Monday 10/21/19 @ 3:0 PM
✅
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Sunday 4/19/20 @ 6:24 PM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Friday 4/3/20 @ 8:6 PM
✅
174kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 180 kj
Sunday 9/6/20
136 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 6/24/20
205 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 4/20/20
281 kj
Thursday 1/21/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Monday 10/21/19
114 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Sunday 4/19/20
194 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 4/3/20
129 kj
Wednesday 7/22/20