Shake and Bake

Workouts

Sunday 6/28/20 @ 5:40 PM
✅
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:47 PM
240kj
65rpm
37%
13mph
Monday 6/29/20 @ 7:7 PM
✅
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:54 PM
202kj
73rpm
36%
14mph
Friday 6/19/20 @ 2:55 PM
✅
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:29 PM
222kj
72rpm
37%
14mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:16 PM
✅
51kj
71rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Sunday 6/28/20
240 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 6/29/20
202 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 6/19/20
222 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
✅ 51 kj
Tuesday 12/17/19