Shake and Bake
Workouts
Sunday 1/2/22 @ 8:18 PM
92kj
77rpm
35%
14mph
Thursday 12/9/21 @ 11:5 PM
✅
103kj
81rpm
36%
15mph
Monday 8/24/20 @ 1:7 AM
188kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 11:1 AM
✅
278kj
0rpm
0%
0mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Wednesday 10/30/19 @ 10:59 PM
✅
352kj
93rpm
38%
18mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Sunday 10/6/19 @ 2:42 PM
✅
459kj
88rpm
40%
18mph
Monday 12/16/19 @ 9:24 PM
✅
376kj
80rpm
39%
16mph
Monday 8/12/19 @ 4:36 PM
374kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 9:23 PM
✅
274kj
80rpm
39%
16mph
Wednesday 8/14/19 @ 4:5 PM
264kj
80rpm
39%
16mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Tuesday 10/8/19 @ 1:54 PM
✅
223kj
90rpm
38%
18mph
Monday 8/12/19 @ 3:58 PM
260kj
75rpm
39%
15mph
Thursday 8/1/19 @ 12:0 AM
✅
307kj
83rpm
40%
17mph
Thursday 6/6/19 @ 8:12 PM
✅
343kj
76rpm
40%
16mph
Friday 6/21/19 @ 2:14 PM
291kj
77rpm
37%
15mph
Monday 5/13/19 @ 4:55 PM
✅
92kj
82rpm
34%
14mph
Wednesday 6/5/19 @ 10:26 PM
78kj
83rpm
32%
13mph
Workouts
188
kj
Monday 8/24/20
286
kj
Sunday 6/7/20
353
kj
Sunday 3/29/20
264
kj
Wednesday 8/14/19
291
kj
Friday 6/21/19
78
kj
Wednesday 6/5/19