Shake and Bake

Workouts

Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Monday 4/6/20 @ 7:48 PM
✅
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Thursday 12/19/19 @ 9:39 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 12/7/19
✅ 417 kj
Monday 11/25/19
30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Sunday 10/18/20
1 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/26/20
✅ 502 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
✅ 792 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Monday 4/6/20
85 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/18/20
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 4/22/20
✅ 375 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 12/19/19
✅ 409 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 5/21/19
✅ 260 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/23/19
✅ 563 kj
Friday 9/20/19