Shake and Bake
Workouts
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph
Friday 5/14/21 @ 1:9 PM
✅
143kj
87rpm
39%
17mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Wednesday 10/7/20 @ 6:16 PM
✅
354kj
92rpm
37%
17mph
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Thursday 9/24/20 @ 8:58 PM
✅
380kj
92rpm
39%
18mph
Monday 8/24/20 @ 1:7 AM
✅
188kj
85rpm
37%
16mph
Monday 8/31/20 @ 12:10 AM
99kj
2rpm
32%
0mph
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Friday 8/28/20 @ 5:15 PM
✅
406kj
89rpm
42%
19mph
Wednesday 8/19/20 @ 7:27 PM
193kj
80rpm
39%
16mph
Sunday 5/10/20 @ 1:15 PM
✅
265kj
83rpm
44%
19mph
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Tuesday 7/14/20 @ 7:14 PM
✅
380kj
90rpm
40%
18mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Friday 6/12/20 @ 6:37 PM
✅
518kj
87rpm
42%
19mph
Wednesday 6/26/19 @ 4:13 PM
✅
270kj
79rpm
39%
16mph
Thursday 6/11/20 @ 3:30 PM
214kj
85rpm
40%
17mph
Wednesday 3/20/19 @ 1:4 AM
72kj
72rpm
33%
13mph
Thursday 12/13/18 @ 2:26 AM
✅
114kj
79rpm
38%
16mph
Workouts
92
kj
Monday 5/13/19
265
kj
Wednesday 7/10/19
99
kj
Monday 8/31/20
258
kj
Wednesday 7/17/19
394
kj
Monday 6/15/20