Shake and Bake
Workouts
Saturday 1/28/23 @ 5:24 PM
✅
346kj
86rpm
40%
18mph
Friday 1/26/24 @ 7:10 PM
135kj
86rpm
26%
12mph
Friday 1/19/24 @ 2:49 PM
✅
234kj
82rpm
41%
18mph
Monday 9/5/22 @ 8:38 PM
117kj
83rpm
31%
13mph
Sunday 1/7/24 @ 7:27 PM
✅
194kj
81rpm
38%
17mph
Monday 1/8/24 @ 8:11 PM
92kj
86rpm
26%
12mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
Sunday 5/2/21 @ 3:56 PM
✅
195kj
88rpm
37%
17mph
Monday 10/2/23 @ 7:45 PM
137kj
86rpm
32%
14mph
Thursday 4/29/21 @ 2:33 PM
✅
325kj
85rpm
39%
17mph
Friday 4/21/23 @ 4:5 PM
223kj
76rpm
37%
15mph
Wednesday 2/9/22 @ 10:58 AM
✅
190kj
84rpm
38%
16mph
Tuesday 6/14/22 @ 12:2 AM
131kj
89rpm
30%
14mph
Wednesday 5/25/22 @ 9:47 AM
✅
126kj
78rpm
41%
16mph
Sunday 5/8/22 @ 12:53 PM
102kj
59rpm
45%
15mph
Sunday 2/23/20 @ 2:46 PM
✅
65kj
85rpm
38%
17mph
Monday 3/7/22 @ 12:14 AM
50kj
75rpm
37%
15mph
Sunday 1/31/21 @ 9:37 AM
✅
397kj
80rpm
40%
17mph
Thursday 2/3/22 @ 10:58 PM
258kj
93rpm
29%
14mph
Workouts
92
kj
Monday 1/8/24
137
kj
Monday 10/2/23
131
kj
Tuesday 6/14/22
102
kj
Sunday 5/8/22
258
kj
Thursday 2/3/22