Shake and Bake
Workouts
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
486kj
84rpm
42%
18mph
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
Monday 11/8/21 @ 10:57 AM
✅
322kj
86rpm
39%
17mph
Thursday 11/11/21 @ 11:15 AM
273kj
85rpm
36%
16mph
Saturday 3/6/21 @ 1:22 PM
✅
215kj
85rpm
40%
17mph
Thursday 2/18/21 @ 11:35 AM
156kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 10:18 AM
✅
317kj
85rpm
39%
17mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Tuesday 9/15/20 @ 2:16 AM
✅
328kj
88rpm
39%
17mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Monday 8/24/20 @ 10:18 AM
✅
328kj
86rpm
40%
17mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 11:0 AM
214kj
81rpm
41%
17mph
Workouts
273
kj
Thursday 11/11/21
240
kj
Monday 12/14/20
274
kj
Monday 10/12/20
264
kj
Thursday 9/12/19
273
kj
Monday 8/24/20
214
kj
Wednesday 7/22/20