Shake and Bake
Workouts
Thursday 4/13/23 @ 4:5 PM
211kj
89rpm
37%
17mph
Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
Monday 10/11/21 @ 3:59 PM
318kj
83rpm
39%
17mph
Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
Monday 12/14/20 @ 11:14 PM
176kj
84rpm
37%
16mph
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Friday 2/5/21 @ 3:25 PM
✅
537kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Saturday 9/19/20 @ 11:33 AM
380kj
80rpm
39%
17mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
Monday 4/8/19 @ 9:50 AM
✅
66kj
90rpm
37%
17mph
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph
Monday 4/15/19 @ 9:30 AM
✅
225kj
69rpm
47%
17mph
Saturday 4/13/19 @ 6:22 PM
129kj
98rpm
28%
14mph
Workouts
211
kj
Thursday 4/13/23
176
kj
Monday 12/14/20
418
kj
Thursday 3/18/21
511
kj
Tuesday 2/9/21
380
kj
Saturday 9/19/20
180
kj
Monday 9/21/20