Shake and Bake
Workouts
Friday 9/16/22 @ 4:20 PM
✅
348kj
80rpm
42%
18mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Saturday 3/6/21 @ 1:22 PM
✅
215kj
85rpm
40%
17mph
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Thursday 3/18/21 @ 10:5 AM
✅
418kj
82rpm
40%
17mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Wednesday 2/3/21 @ 2:28 PM
✅
346kj
79rpm
43%
18mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Saturday 12/5/20 @ 6:28 PM
✅
199kj
83rpm
40%
17mph
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Thursday 12/17/20 @ 4:5 PM
✅
190kj
90rpm
36%
16mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Monday 11/16/20 @ 10:39 AM
✅
191kj
73rpm
43%
17mph
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Thursday 10/15/20 @ 9:31 PM
✅
384kj
81rpm
40%
17mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/10/20 @ 12:1 PM
✅
413kj
85rpm
39%
17mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Workouts
237
kj
Monday 8/10/20
130
kj
Tuesday 10/6/20
122
kj
Tuesday 11/24/20
310
kj
Sunday 10/18/20
141
kj
Wednesday 7/15/20