Shake and Bake
Workouts
Wednesday 10/6/21 @ 9:23 AM
206kj
81rpm
41%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
307kj
68rpm
53%
20mph
Monday 12/20/21 @ 10:32 AM
197kj
79rpm
41%
17mph
Thursday 12/16/21 @ 10:44 AM
✅
395kj
78rpm
64%
22mph
Sunday 2/21/21 @ 7:34 PM
51kj
83rpm
35%
15mph
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Tuesday 10/20/20 @ 10:33 AM
✅
427kj
72rpm
58%
23mph
Saturday 8/8/20 @ 1:23 PM
231kj
77rpm
45%
18mph
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Friday 8/2/19 @ 9:27 AM
137kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 3:30 PM
✅
276kj
83rpm
53%
23mph
Thursday 5/16/19 @ 9:0 AM
339kj
66rpm
49%
18mph
Thursday 1/24/19 @ 12:10 PM
✅
594kj
75rpm
55%
22mph
Thursday 3/14/19 @ 9:30 AM
236kj
66rpm
50%
18mph
Thursday 3/14/19 @ 1:34 PM
✅
374kj
73rpm
55%
21mph
Tuesday 2/5/19 @ 2:24 PM
197kj
74rpm
43%
17mph
Monday 2/4/19 @ 1:33 PM
✅
357kj
75rpm
53%
21mph
Saturday 10/27/18 @ 2:14 PM
308kj
78rpm
41%
17mph
Friday 8/31/18 @ 12:53 PM
✅
469kj
81rpm
48%
20mph
Workouts
197
kj
Monday 12/20/21
231
kj
Saturday 8/8/20
137
kj
Friday 8/2/19
308
kj
Saturday 10/27/18