Shake and Bake
Workouts
Friday 9/16/22 @ 4:20 PM
348kj
80rpm
42%
18mph
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Thursday 12/17/20 @ 4:5 PM
190kj
90rpm
36%
16mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Wednesday 2/3/21 @ 2:28 PM
346kj
79rpm
43%
18mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
Monday 10/12/20 @ 9:32 AM
274kj
81rpm
38%
16mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Saturday 8/8/20 @ 1:23 PM
231kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Thursday 9/12/19 @ 9:25 AM
264kj
89rpm
35%
16mph
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph
Saturday 4/25/20 @ 12:57 PM
203kj
67rpm
46%
17mph
Saturday 4/25/20 @ 12:55 PM
✅
221kj
81rpm
42%
18mph
Workouts
190
kj
Thursday 12/17/20
340
kj
Wednesday 3/18/20
384
kj
Thursday 10/15/20
274
kj
Monday 10/12/20
273
kj
Monday 8/24/20
231
kj
Saturday 8/8/20
264
kj
Thursday 9/12/19
203
kj
Saturday 4/25/20