Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:22 PM
399kj
72rpm
48%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/25/19 @ 10:25 PM
✅
698kj
89rpm
53%
23mph
Tuesday 7/23/19 @ 11:27 PM
267kj
85rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
✅
711kj
96rpm
50%
24mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
624kj
85rpm
53%
23mph
Saturday 4/21/18 @ 2:25 PM
591kj
75rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
✅
610kj
84rpm
46%
20mph
Saturday 2/24/18 @ 3:23 PM
395kj
41rpm
57%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
✅
894kj
82rpm
55%
23mph
Monday 1/1/18 @ 6:2 PM
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:25 AM
✅
649kj
88rpm
51%
23mph
Saturday 9/23/17 @ 2:27 PM
120kj
90rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:25 PM
✅
789kj
90rpm
49%
22mph
Wednesday 5/17/17 @ 12:21 AM
575kj
81rpm
52%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/11/17 @ 9:24 PM
✅
746kj
84rpm
57%
24mph
Saturday 5/21/16 @ 12:36 PM
✅
293kj
78rpm
41%
16mph
45 min HRI Mantra Ride
Christine D'Ercole
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0mph
Friday 9/16/16 @ 4:23 PM
513kj
79rpm
51%
21mph
45 min Rocknation Ride
Steven Little
Monday 9/19/16 @ 11:5 AM
✅
551kj
79rpm
53%
21mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
399 kj
Wednesday 9/25/19
✅ 698 kj
Wednesday 9/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Tuesday 7/23/19
✅ 711 kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
✅ 667 kj
Sunday 7/1/18
624 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
591 kj
Saturday 4/21/18
✅ 610 kj
Saturday 4/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
395 kj
Saturday 2/24/18
✅ 894 kj
Saturday 2/24/18
45 min Power Zone Endurance Ride
Denis Morton
509 kj
Monday 1/1/18
✅ 649 kj
Friday 11/17/17
60 min HRZ Threshold Ride
Christine D'Ercole
120 kj
Saturday 9/23/17
✅ 789 kj
Saturday 9/23/17
45 min HRZ Power Ride
Christine D'Ercole
575 kj
Wednesday 5/17/17
✅ 746 kj
Tuesday 4/11/17
45 min HRI Mantra Ride
Christine D'Ercole
✅ 293 kj
Saturday 5/21/16
kj
Sunday 1/22/17
45 min Rocknation Ride
Steven Little
513 kj
Friday 9/16/16
✅ 551 kj
Monday 9/19/16