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Shake and Bake
bustanut
BOS via PHL via BUF
29
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
98 🔥
Beat bustanut
Workouts
Previous Workouts
Next Workouts
Wednesday 9/25/19 @ 10:22 PM
399
kj
72
rpm
48
%
18
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/25/19 @ 10:25 PM
✅
698
kj
89
rpm
53
%
23
mph
Tuesday 7/23/19 @ 11:27 PM
267
kj
85
rpm
37
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:26 PM
✅
711
kj
96
rpm
50
%
24
mph
Sunday 7/1/18 @ 2:51 PM
✅
667
kj
80
rpm
56
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
624
kj
85
rpm
53
%
23
mph
Saturday 4/21/18 @ 2:25 PM
591
kj
75
rpm
49
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/21/18 @ 2:24 PM
✅
610
kj
84
rpm
46
%
20
mph
Saturday 2/24/18 @ 3:23 PM
395
kj
41
rpm
57
%
11
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:26 PM
✅
894
kj
82
rpm
55
%
23
mph
Monday 1/1/18 @ 6:2 PM
509
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/17/17 @ 12:25 AM
✅
649
kj
88
rpm
51
%
23
mph
Saturday 9/23/17 @ 2:27 PM
120
kj
90
rpm
41
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/23/17 @ 2:25 PM
✅
789
kj
90
rpm
49
%
22
mph
Wednesday 5/17/17 @ 12:21 AM
575
kj
81
rpm
52
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 4/11/17 @ 9:24 PM
✅
746
kj
84
rpm
57
%
24
mph
Saturday 5/21/16 @ 12:36 PM
✅
293
kj
78
rpm
41
%
16
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0
mph
Friday 9/16/16 @ 4:23 PM
513
kj
79
rpm
51
%
21
mph
45 min Rocknation Ride
Steven Little
View Class
Share
Monday 9/19/16 @ 11:5 AM
✅
551
kj
79
rpm
53
%
21
mph
Previous Workouts
Next Workouts
bustanut
BOS via PHL via BUF
29
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
98 🔥
Beat bustanut
Workouts
Previous Workouts
Next Workouts
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
399
kj
Wednesday 9/25/19
✅
698
kj
Wednesday 9/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Tuesday 7/23/19
✅
711
kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
View Class
Share
✅
667
kj
Sunday 7/1/18
624
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
591
kj
Saturday 4/21/18
✅
610
kj
Saturday 4/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
395
kj
Saturday 2/24/18
✅
894
kj
Saturday 2/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
509
kj
Monday 1/1/18
✅
649
kj
Friday 11/17/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
120
kj
Saturday 9/23/17
✅
789
kj
Saturday 9/23/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
575
kj
Wednesday 5/17/17
✅
746
kj
Tuesday 4/11/17
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Saturday 5/21/16
kj
Sunday 1/22/17
45 min Rocknation Ride
Steven Little
View Class
Share
513
kj
Friday 9/16/16
✅
551
kj
Monday 9/19/16
Previous Workouts
Next Workouts