Shake and Bake

Workouts

Sunday 5/5/19 @ 1:59 PM
✅
371kj
65rpm
61%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Wednesday 9/25/19 @ 10:22 PM
399kj
72rpm
48%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 8:39 PM
✅
413kj
77rpm
48%
19mph
Wednesday 10/7/20 @ 11:30 AM
193kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Sunday 7/31/16 @ 8:39 PM
562kj
78rpm
53%
21mph
45 min Percussion Ride
Christine D'Ercole
Thursday 9/6/18 @ 8:33 PM
✅
568kj
75rpm
55%
22mph
Tuesday 7/23/19 @ 11:27 PM
267kj
85rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
✅
495kj
100rpm
42%
21mph
Tuesday 5/14/19 @ 11:22 PM
406kj
82rpm
44%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:27 PM
✅
458kj
91rpm
44%
20mph
Saturday 5/21/16 @ 12:36 PM
✅
293kj
78rpm
41%
16mph
45 min HRI Mantra Ride
Christine D'Ercole
Wednesday 1/23/19 @ 6:19 PM
292kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
633kj
73rpm
58%
23mph
Saturday 4/21/18 @ 2:25 PM
✅
591kj
75rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
502kj
82rpm
44%
19mph
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
436kj
74rpm
50%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 371 kj
Sunday 5/5/19
203 kj
Friday 7/29/22
45 min 80s Rock Ride
Christine D'Ercole
399 kj
Wednesday 9/25/19
✅ 413 kj
Monday 8/23/21
30 min Low Impact Ride
Christine D'Ercole
193 kj
Wednesday 10/7/20
✅ 306 kj
Thursday 10/8/20
45 min Percussion Ride
Christine D'Ercole
562 kj
Sunday 7/31/16
✅ 568 kj
Thursday 9/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Tuesday 7/23/19
✅ 495 kj
Sunday 7/28/19
45 min Crank It Up Ride
Christine D'Ercole
406 kj
Tuesday 5/14/19
✅ 458 kj
Tuesday 5/14/19
45 min HRI Mantra Ride
Christine D'Ercole
✅ 293 kj
Saturday 5/21/16
292 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
✅ 667 kj
Sunday 7/1/18
633 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 591 kj
Saturday 4/21/18
502 kj
Saturday 4/21/18
45 min Farewell Ride
Steven Little
✅ 706 kj
Friday 7/14/17
436 kj
Wednesday 7/19/17