Shake and Bake

Workouts

Monday 2/15/21 @ 5:25 PM
✅
257kj
87rpm
42%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:28 AM
182kj
87rpm
36%
16mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
Friday 1/15/21 @ 6:15 PM
✅
217kj
82rpm
41%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 1/21/21 @ 2:4 AM
190kj
82rpm
39%
16mph
Wednesday 12/2/20 @ 5:10 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 8:8 PM
303kj
86rpm
37%
17mph
Tuesday 6/16/20 @ 2:1 PM
✅
301kj
91rpm
43%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 10:43 PM
200kj
83rpm
39%
17mph
Friday 9/20/19 @ 4:46 PM
✅
479kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 2/15/21
182 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 2/6/19
273 kj
Sunday 3/1/20
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 1/15/21
190 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 12/2/20
300 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 3/25/20
303 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Monday 5/13/19
303 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 301 kj
Tuesday 6/16/20
200 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Friday 9/20/19
289 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 2/15/20
382 kj
Saturday 2/15/20
30 min PyeongChang Ride
Robin Arzón
✅ 263 kj
Friday 2/16/18
161 kj
Monday 12/10/18