Shake and Bake
Workouts
Monday 12/6/21 @ 8:42 PM
✅
373kj
84rpm
42%
18mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Thursday 7/18/19 @ 3:6 PM
✅
103kj
93rpm
44%
20mph
Wednesday 8/19/20 @ 9:20 AM
59kj
74rpm
41%
16mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Saturday 1/6/18 @ 10:2 PM
102kj
83rpm
35%
15mph
Tuesday 2/13/18 @ 12:27 AM
✅
112kj
72rpm
40%
15mph
Workouts
355
kj
Saturday 8/19/23
419
kj
Wednesday 3/25/20
452
kj
Thursday 8/27/20
414
kj
Monday 8/24/20
363
kj
Wednesday 10/17/18