Shake and Bake
Workouts
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 6/19/22 @ 2:18 PM
242kj
77rpm
45%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/3/20 @ 1:21 AM
283kj
86rpm
43%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 4/18/19 @ 7:21 PM
532kj
94rpm
45%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/21/19 @ 7:10 PM
532kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/23/19 @ 4:4 PM
535kj
85rpm
49%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 9/17/18 @ 9:40 PM
126kj
80rpm
53%
22mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
447
kj
Tuesday 3/10/20
242
kj
Sunday 6/19/22
383
kj
Wednesday 12/9/20
384
kj
Friday 9/4/20