Shake and Bake

Workouts

Thursday 7/27/23 @ 3:56 PM
256kj
82rpm
43%
18mph
30 min 90s Pop Ride
Olivia Amato
Saturday 7/15/23 @ 3:56 PM
βœ…
1148kj
87rpm
77%
33mph
Thursday 7/13/23 @ 3:56 PM
268kj
82rpm
44%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/14/23 @ 6:20 PM
βœ…
1138kj
86rpm
78%
33mph
Monday 7/10/23 @ 3:56 PM
271kj
82rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 3:57 PM
βœ…
820kj
85rpm
68%
29mph
Friday 7/22/22 @ 1:56 PM
385kj
79rpm
44%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 7/22/22 @ 2:0 PM
βœ…
1136kj
84rpm
67%
28mph
Thursday 6/9/22 @ 2:33 PM
155kj
75rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/22/22 @ 6:8 PM
βœ…
472kj
81rpm
66%
28mph
Sunday 1/9/22 @ 4:27 PM
164kj
77rpm
45%
18mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/4/21 @ 5:35 PM
βœ…
433kj
74rpm
69%
27mph
Friday 7/16/21 @ 3:24 PM
218kj
79rpm
42%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 7/16/21 @ 3:30 PM
βœ…
793kj
90rpm
65%
29mph
Sunday 10/25/20 @ 2:16 PM
252kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:29 PM
βœ…
669kj
63rpm
82%
27mph
Thursday 8/13/20 @ 2:12 PM
265kj
83rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
βœ…
601kj
55rpm
86%
26mph
Thursday 9/17/20 @ 3:31 PM
243kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
βœ…
710kj
56rpm
90%
27mph

Workouts

30 min 90s Pop Ride
Olivia Amato
256 kj
Thursday 7/27/23
βœ… 1148 kj
Saturday 7/15/23
30 min Pick-Me-Up Ride
Hannah Corbin
268 kj
Thursday 7/13/23
βœ… 1138 kj
Friday 7/14/23
30 min 2000s Ride
Kendall Toole
271 kj
Monday 7/10/23
βœ… 820 kj
Monday 7/10/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
385 kj
Friday 7/22/22
βœ… 1136 kj
Friday 7/22/22
20 min Pop Ride
Emma Lovewell
155 kj
Thursday 6/9/22
βœ… 472 kj
Wednesday 6/22/22
20 min 90s Rock Ride
Bradley Rose
164 kj
Sunday 1/9/22
βœ… 433 kj
Saturday 12/4/21
30 min Country Happy Hour Ride
Hannah Corbin
218 kj
Friday 7/16/21
βœ… 793 kj
Friday 7/16/21
30 min Power Zone Ride
Denis Morton
252 kj
Sunday 10/25/20
βœ… 669 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
265 kj
Thursday 8/13/20
βœ… 601 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 9/17/20
βœ… 710 kj
Thursday 9/17/20