Shake and Bake

Workouts

Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Saturday 5/9/20 @ 3:35 PM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Saturday 8/31/19 @ 2:26 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Sunday 9/22/19 @ 2:33 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
Saturday 9/14/19 @ 6:15 PM
✅
314kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Wednesday 3/27/19 @ 9:49 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
Friday 6/14/19 @ 2:9 PM
✅
76kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 4/14/19
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 407 kj
Saturday 5/9/20
162 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Saturday 8/31/19
187 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 9/22/19
209 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 9/14/19
140 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Wednesday 3/27/19
190 kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Friday 6/14/19
12 kj
Thursday 5/17/18