Shake and Bake
Workouts
Wednesday 12/1/21 @ 9:14 PM
257kj
78rpm
45%
18mph
Friday 12/3/21 @ 1:29 AM
✅
286kj
79rpm
47%
19mph
Tuesday 2/23/21 @ 7:28 PM
540kj
83rpm
45%
19mph
Sunday 1/24/21 @ 12:10 AM
✅
552kj
78rpm
47%
19mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Friday 1/29/21 @ 1:1 AM
411kj
81rpm
46%
19mph
Monday 1/25/21 @ 9:2 PM
265kj
88rpm
42%
19mph
Tuesday 7/28/20 @ 8:10 PM
✅
270kj
83rpm
43%
18mph
Thursday 1/14/21 @ 7:7 PM
406kj
88rpm
42%
19mph
Tuesday 1/12/21 @ 8:37 PM
✅
446kj
78rpm
48%
20mph
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Wednesday 7/22/20 @ 7:4 PM
401kj
84rpm
44%
19mph
Saturday 5/30/20 @ 2:30 PM
✅
419kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 6:37 PM
381kj
83rpm
44%
19mph
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
Friday 2/14/20 @ 10:6 PM
478kj
84rpm
42%
18mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Tuesday 1/28/20 @ 2:22 AM
366kj
77rpm
45%
18mph
Workouts
540
kj
Tuesday 2/23/21
411
kj
Friday 1/29/21
401
kj
Wednesday 7/22/20
381
kj
Wednesday 11/11/20
478
kj
Friday 2/14/20