Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:58 PM
247kj
85rpm
42%
18mph
Thursday 1/4/24 @ 10:7 PM
✅
347kj
84rpm
48%
21mph
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
Thursday 2/25/21 @ 10:42 PM
✅
370kj
85rpm
49%
21mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Monday 5/4/20 @ 2:54 PM
441kj
87rpm
45%
20mph
Monday 8/24/20 @ 10:18 PM
✅
578kj
85rpm
50%
22mph
Wednesday 1/1/20 @ 5:21 PM
318kj
85rpm
47%
20mph
Wednesday 1/1/20 @ 5:27 PM
✅
369kj
88rpm
49%
21mph
Tuesday 5/7/19 @ 7:50 PM
357kj
91rpm
47%
21mph
Tuesday 5/7/19 @ 12:10 AM
✅
439kj
84rpm
53%
23mph
Saturday 4/20/19 @ 4:37 PM
847kj
89rpm
46%
21mph
Saturday 4/20/19 @ 4:42 PM
✅
1079kj
83rpm
54%
23mph
Sunday 1/13/19 @ 4:52 PM
508kj
91rpm
46%
21mph
Monday 1/14/19 @ 11:48 AM
✅
512kj
85rpm
48%
21mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Saturday 1/12/19 @ 5:43 PM
993kj
81rpm
49%
21mph
Workouts
247
kj
Tuesday 1/2/24
373
kj
Monday 12/6/21
257
kj
Monday 2/15/21
441
kj
Monday 5/4/20
847
kj
Saturday 4/20/19
993
kj
Saturday 1/12/19