Shake and Bake

Workouts

Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Friday 3/5/21 @ 4:32 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
211kj
90rpm
38%
17mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Wednesday 5/16/18 @ 7:27 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
Monday 3/26/18 @ 9:27 PM
✅
416kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:57 AM
299kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 6/2/22
185 kj
Saturday 5/21/22
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 7/13/20
218 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 3/5/21
320 kj
Wednesday 3/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 258 kj
Thursday 12/31/20
211 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Monday 5/4/20
343 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 7/6/19
487 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 5/2/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Tuesday 5/14/19
345 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Wednesday 5/16/18
341 kj
Sunday 5/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 3/26/18
299 kj
Wednesday 3/21/18