Shake and Bake

Workouts

Thursday 4/29/21 @ 5:41 PM
246kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 1:11 PM
✅
284kj
65rpm
54%
19mph
Monday 2/15/21 @ 5:25 PM
257kj
87rpm
42%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Monday 4/27/20 @ 3:52 PM
411kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 1:34 PM
✅
468kj
65rpm
56%
20mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 2:7 PM
744kj
63rpm
57%
20mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Saturday 11/10/18 @ 2:46 PM
✅
653kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Thursday 7/12/18 @ 2:34 PM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 12:23 PM
347kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
246 kj
Thursday 4/29/21
✅ 284 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 2/15/21
✅ 264 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
411 kj
Monday 4/27/20
✅ 468 kj
Friday 7/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 4/20/19
744 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 5/2/20
418 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Wednesday 3/25/20
✅ 446 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 11/10/18
542 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 10/21/18
420 kj
Sunday 10/21/18
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Tuesday 5/29/18
331 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Thursday 7/12/18
347 kj
Thursday 6/28/18