Shake and Bake
Workouts
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Sunday 1/10/21 @ 5:30 PM
✅
408kj
83rpm
45%
19mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Sunday 10/25/20 @ 2:16 PM
✅
252kj
86rpm
42%
18mph
Wednesday 11/4/20 @ 5:33 PM
194kj
83rpm
38%
17mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Sunday 10/18/20 @ 3:19 PM
235kj
84rpm
35%
15mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Monday 8/17/20 @ 2:49 PM
✅
404kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Tuesday 12/31/19 @ 3:7 PM
✅
88kj
85rpm
43%
19mph
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
Friday 8/17/18 @ 4:22 PM
✅
331kj
86rpm
48%
21mph
Sunday 11/3/19 @ 2:38 PM
158kj
77rpm
38%
15mph
Workouts
168
kj
Sunday 2/21/21
258
kj
Monday 1/18/21
235
kj
Sunday 10/18/20
226
kj
Wednesday 9/16/20
311
kj
Sunday 9/20/20
227
kj
Monday 8/31/20