Shake and Bake
Workouts
Monday 8/28/23 @ 5:11 PM
100kj
52rpm
37%
11mph
Wednesday 8/9/23 @ 5:15 PM
✅
171kj
67rpm
43%
16mph
Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Friday 3/6/20 @ 4:26 PM
137kj
69rpm
38%
14mph
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Saturday 3/28/20 @ 5:18 PM
121kj
62rpm
38%
12mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
Workouts
100
kj
Monday 8/28/23
124
kj
Wednesday 3/31/21
122
kj
Saturday 1/2/21
130
kj
Thursday 6/11/20
106
kj
Saturday 4/11/20
166
kj
Thursday 3/19/20