Shake and Bake
Workouts
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Friday 4/8/22 @ 4:33 PM
✅
503kj
103rpm
37%
19mph
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 11/20/21 @ 12:57 PM
✅
473kj
101rpm
37%
18mph
Friday 12/24/21 @ 10:15 PM
107kj
80rpm
41%
17mph
Sunday 12/12/21 @ 9:58 PM
✅
109kj
81rpm
41%
17mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Wednesday 11/10/21 @ 1:3 PM
✅
368kj
94rpm
39%
18mph
Wednesday 8/25/21 @ 5:1 PM
319kj
82rpm
41%
17mph
Friday 4/16/21 @ 1:26 PM
✅
326kj
89rpm
39%
17mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Thursday 3/25/21 @ 1:24 PM
✅
372kj
92rpm
39%
18mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Tuesday 2/23/21 @ 2:24 PM
251kj
74rpm
47%
18mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 2/1/21 @ 2:5 PM
✅
352kj
92rpm
39%
18mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Monday 11/2/20 @ 3:10 PM
✅
186kj
91rpm
36%
16mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Saturday 8/8/20 @ 4:57 PM
✅
213kj
73rpm
45%
17mph
Workouts
275
kj
Saturday 1/15/22
107
kj
Friday 12/24/21
301
kj
Saturday 11/13/21
319
kj
Wednesday 8/25/21
181
kj
Sunday 12/20/20