Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:13 PM
✅
398kj
88rpm
41%
18mph
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:21 PM
✅
389kj
86rpm
42%
18mph
Sunday 8/29/21 @ 8:44 PM
239kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Friday 2/26/21 @ 9:17 PM
175kj
76rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:55 PM
✅
201kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
327 kj
Tuesday 5/18/21
✅ 398 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 1/15/22
✅ 495 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
233 kj
Monday 10/11/21
✅ 389 kj
Saturday 10/9/21
20 min FTP Test Ride
Matt Wilpers
239 kj
Sunday 8/29/21
✅ 244 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 2/27/21
✅ 564 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Friday 2/26/21
✅ 239 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Sunday 12/20/20
✅ 226 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 2/3/21
✅ 424 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 1/19/21
✅ 201 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 11/17/20
✅ 392 kj
Monday 11/16/20