Shake and Bake
Workouts
Tuesday 9/29/20 @ 1:14 PM
✅
108kj
75rpm
44%
17mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
Thursday 9/30/21 @ 11:54 AM
✅
107kj
77rpm
41%
16mph
Monday 9/13/21 @ 5:32 PM
63kj
65rpm
39%
14mph
Thursday 3/18/21 @ 12:17 AM
✅
165kj
71rpm
48%
18mph
Wednesday 3/17/21 @ 9:32 PM
102kj
68rpm
41%
15mph
Monday 12/14/20 @ 2:47 PM
✅
282kj
79rpm
39%
16mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Monday 11/30/20 @ 6:48 PM
✅
261kj
82rpm
37%
16mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/23/20 @ 1:11 PM
✅
244kj
83rpm
34%
15mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Saturday 11/14/20 @ 4:59 PM
✅
325kj
82rpm
36%
16mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Thursday 9/17/20 @ 1:6 PM
✅
136kj
70rpm
44%
16mph
Friday 9/11/20 @ 4:28 PM
93kj
60rpm
44%
14mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Workouts
171
kj
Monday 12/14/20
238
kj
Friday 11/13/20