Shake and Bake

Workouts

Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 4:0 AM
270kj
73rpm
37%
14mph
Thursday 8/5/21 @ 9:52 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 4:53 PM
248kj
76rpm
34%
14mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 AM
132kj
51rpm
47%
14mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:30 PM
382kj
70rpm
44%
16mph
Friday 11/27/20 @ 4:47 PM
✅
68kj
61rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:37 AM
36kj
54rpm
43%
13mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:40 AM
115kj
60rpm
45%
15mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:57 AM
125kj
67rpm
38%
14mph
Saturday 9/12/20 @ 8:48 PM
✅
205kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/27/20 @ 7:58 PM
152kj
72rpm
39%
15mph
Monday 8/19/19 @ 1:30 PM
115kj
75rpm
40%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 9/19/19 @ 1:56 AM
✅
123kj
66rpm
44%
15mph
Monday 2/24/20 @ 1:42 AM
✅
138kj
61rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Friday 3/13/20 @ 4:9 AM
100kj
45rpm
57%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 10/2/21
270 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Thursday 8/5/21
248 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/24/21
132 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Sunday 2/21/21
382 kj
Wednesday 7/8/20
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Friday 11/27/20
36 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
115 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 10/8/20
125 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Saturday 9/12/20
152 kj
Sunday 9/27/20
20 min HIIT Ride
Robin Arzón
115 kj
Monday 8/19/19
✅ 123 kj
Thursday 9/19/19
20 min Tabata Ride
Robin Arzón
✅ 138 kj
Monday 2/24/20
100 kj
Friday 3/13/20