Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:46 PM
112kj
50rpm
48%
13mph
Friday 12/8/23 @ 10:48 AM
✅
231kj
72rpm
55%
21mph
Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 10:25 AM
✅
234kj
74rpm
54%
21mph
Friday 2/4/22 @ 6:32 PM
128kj
38rpm
49%
10mph
Saturday 1/8/22 @ 3:39 PM
✅
330kj
75rpm
52%
20mph
Monday 4/5/21 @ 11:5 PM
146kj
65rpm
47%
16mph
Monday 3/29/21 @ 10:21 AM
✅
224kj
75rpm
53%
21mph
Tuesday 1/5/21 @ 12:14 AM
112kj
67rpm
48%
17mph
Wednesday 3/24/21 @ 11:3 AM
✅
149kj
76rpm
51%
20mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Monday 8/31/20 @ 3:21 PM
✅
199kj
72rpm
52%
19mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Tuesday 9/22/20 @ 10:26 AM
✅
292kj
78rpm
49%
19mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
Thursday 4/9/20 @ 2:2 PM
227kj
76rpm
44%
17mph
Thursday 6/25/20 @ 9:37 PM
182kj
76rpm
48%
19mph
Sunday 6/28/20 @ 5:27 PM
✅
194kj
79rpm
48%
19mph
Saturday 3/21/20 @ 11:42 PM
221kj
70rpm
44%
16mph
Tuesday 4/21/20 @ 7:1 PM
✅
252kj
88rpm
41%
18mph