Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Friday 2/4/22 @ 6:32 PM
✅
128kj
38rpm
49%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Monday 6/7/21 @ 11:22 PM
✅
129kj
60rpm
49%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:55 PM
107kj
71rpm
41%
15mph
Sunday 5/16/21 @ 10:42 PM
✅
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 10:43 PM
123kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Tuesday 12/1/20 @ 11:59 PM
✅
72kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Thursday 6/25/20 @ 9:37 PM
✅
182kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
Sunday 4/26/20 @ 7:12 PM
8kj
53rpm
41%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
Saturday 3/28/20 @ 12:28 AM
✅
144kj
69rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:56 PM
138kj
87rpm
40%
17mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 5/10/22
✅ 167 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Friday 2/4/22
125 kj
Friday 1/7/22
20 min 80s Ride
Cody Rigsby
✅ 129 kj
Monday 6/7/21
107 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 5/16/21
123 kj
Sunday 5/16/21
15 min 90s Ride
Cody Rigsby
✅ 112 kj
Tuesday 1/5/21
59 kj
Wednesday 1/6/21
10 min Climb Ride
Ben Alldis
✅ 72 kj
Tuesday 12/1/20
65 kj
Friday 12/4/20
20 min 90s Ride
Cody Rigsby
✅ 182 kj
Thursday 6/25/20
131 kj
Thursday 6/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
8 kj
Sunday 4/26/20
✅ 201 kj
Friday 4/24/20
20 min 80s Ride
Cody Rigsby
✅ 144 kj
Saturday 3/28/20
138 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 250 kj
Friday 2/7/20
218 kj
Friday 2/7/20