Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 8:49 PM
✅
381kj
87rpm
40%
18mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/21/22 @ 10:14 PM
221kj
85rpm
38%
16mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:36 PM
✅
367kj
83rpm
42%
18mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 3:53 PM
✅
391kj
86rpm
41%
18mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:51 PM
✅
540kj
85rpm
43%
19mph
Tuesday 2/23/21 @ 11:23 PM
317kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:36 PM
✅
398kj
87rpm
41%
18mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:28 PM
✅
638kj
85rpm
43%
19mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 8:58 PM
217kj
67rpm
45%
16mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:49 PM
✅
451kj
89rpm
39%
18mph
Thursday 7/2/20 @ 10:13 PM
147kj
72rpm
44%
17mph
20 min Go Canada! Ride
Cody Rigsby
Sunday 8/2/20 @ 11:18 PM
✅
147kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
327 kj
Tuesday 5/18/21
✅ 381 kj
Saturday 8/14/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 252 kj
Tuesday 12/28/21
221 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
233 kj
Monday 10/11/21
✅ 367 kj
Friday 10/15/21
45 min Power Zone Ride
Olivia Amato
300 kj
Friday 3/5/21
✅ 391 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 2/27/21
✅ 540 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/23/21
✅ 398 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 2/6/21
✅ 638 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 1/8/21
217 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 11/28/20
✅ 451 kj
Sunday 11/29/20
20 min Go Canada! Ride
Cody Rigsby
147 kj
Thursday 7/2/20
✅ 147 kj
Sunday 8/2/20