Shake and Bake
Workouts
Monday 1/15/24 @ 11:55 AM
254kj
72rpm
39%
15mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Saturday 1/21/23 @ 6:11 PM
267kj
73rpm
40%
16mph
Wednesday 1/18/23 @ 11:53 PM
✅
348kj
80rpm
42%
18mph
Wednesday 9/1/21 @ 10:3 AM
✅
300kj
79rpm
39%
16mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Friday 10/29/21 @ 5:10 PM
169kj
78rpm
38%
15mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 9:48 AM
177kj
70rpm
41%
15mph
Friday 9/17/21 @ 6:34 PM
✅
206kj
62rpm
47%
15mph
Tuesday 3/2/21 @ 11:27 PM
161kj
78rpm
36%
15mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Monday 7/19/21 @ 9:20 AM
289kj
83rpm
38%
16mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Sunday 3/21/21 @ 3:22 PM
✅
418kj
79rpm
41%
17mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Tuesday 2/23/21 @ 9:5 PM
259kj
78rpm
35%
15mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Saturday 2/6/21 @ 5:40 PM
473kj
75rpm
41%
16mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Workouts
254
kj
Monday 1/15/24
267
kj
Saturday 1/21/23
169
kj
Friday 10/29/21
177
kj
Tuesday 9/7/21
161
kj
Tuesday 3/2/21
289
kj
Monday 7/19/21
329
kj
Saturday 11/28/20
473
kj
Saturday 2/6/21